Seven-day social media detox reduces anxiety and depression in young adults

Dec 4, 2025, 5:43 AM10

(Update: Dec 4, 2025, 5:43 AM)

Harvard University

private university in Cambridge, Massachusetts

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Seven-day social media detox reduces anxiety and depression in young adults

A study from Harvard University assessed 295 young adults to determine the impact of social media breaks on mental health.
Participants who took a seven-day break experienced significant reductions in anxiety, depression, and insomnia symptoms.
While the detox improved mental health, it did not alter loneliness rates, highlighting the complexity of social connections and technology.

Harvard University

private university in Cambridge, Massachusetts

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