Insights

In North Texas, fitness has emerged as the top New Year's resolution, with 48% of individuals identifying it as their primary goal according to a Forbes study. This trend is reinforced by insights from Eric Smith, the General Manager at Orangetheory Fitness in Colleyville, who emphasizes the importance of finding enjoyable activities as the first step towards achieving these fitness objectives. He suggests that when people are excited about their routines, they are more likely to stick with them. Furthermore, professional trainers advocate for implementing accountability systems to help individuals stay committed to their goals. This can include scheduling specific workout days or accompanying friends to classes, thereby fostering a community support environment. Smith also emphasizes establishing 'non-negotiables,' such as a fixed schedule for workouts, regardless of the obstacles that may arise during the week. Additionally, patience is highlighted as a critical factor; significant changes in physical fitness cannot be accomplished in a short timespan. To enhance workouts, a focus on nutrition is crucial, with a recommendation of maintaining a protein intake equivalent to an individual's body weight being one significant piece of advice offered. The results of a balanced diet featuring raw vegetables, fruits, whole grains, and lean meats can tremendously aid weight loss, as it is noted that 80% of weight loss is attributed to dietary adjustments. Overall, the article stresses the significance of planning, consistency, and realistic expectations in order to make lasting lifestyle changes and achieve fitness goals in the upcoming year.