Pete Wells

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Hunger affects mood: Study reveals why some get 'hangry'
lifestyle Jan 19, 2026, 10:17 AM
Hunger affects mood: Study reveals why some get 'hangry'
  • A study conducted among 90 adults explored the effects of hunger on mood.
  • Participants reported worsened moods when they acknowledged feeling hungry.
  • Improving awareness of bodily hunger signals can lead to better emotional stability.
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Improving health starts with a supportive kitchen environment
science Jan 12, 2026, 11:00 AM
Improving health starts with a supportive kitchen environment
  • A supportive kitchen environment is crucial for developing healthier eating habits.
  • Surrounding oneself with nutritious foods naturally leads to better choices.
  • Transforming one’s food environment can pave the way to improved health outcomes.
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